Moving for a healthier lifestyle

Spike Devine, Table View

Thanks to Caylee Cook’s “Get Moving” routines (“Start moving for healthy lifestyle,” Tabletalk, September 18), I am now feeling so much better.

The advice and regimen for the over 65s gives a choice of walking or running sessions, and they both seemed so good, I could not decide which to follow.

Then the thought of “mix ‘n ’ match” came to me. Why not do a bit of both? I chose these days /exercises:

* Monday – Walking (mental preparation)

* Tuesday – Running (rest)

* Wednesday – Walking (rest)

* Thursday – Running (rest)

* Friday – Walking (rest)

* Saturday – Running (rest)

* Sunday – A sedate stroll with friends.

I can feel the benefits already, after only two days.