Staying in shape thanks to apps

Fitness tips are at our fingertips.

Staring at a blank screen can be torture, especially when you have to fill the paper.

With the cancelation of all sporting activity due to the Covid-19 pandemic, the Tabletalk sports teams, sports fans and fitness freaks everywhere, are having a tough time during the lockdown period.

But all is not lost. Thanks to technology, smart phones and smart watches, those in need of their fitness fix, have found comfort in the digital space via various mobile apps.

For clubs and coaches it has meant sharing training tips for members on their WhatsApp groups or creating online portals, providing members workouts via their mobile apps, social media channels and websites.